Six vitamins and supplements that every man should take

It’s as important for men as it is for women to be getting enough of certain vitamins and minerals. So here’s a list of 6 supplements men should be taking.(Talk to your doctor first though!)

1. Zinc for optimal testosterone levels
A man’s testosterone level tends to taper off with age, obesity and stress. It’s important for men to keep their testosterone levels balanced because low testosterone has been linked to depression, osteoporosis, obesity, heart disease and even death.2. Fish oils for heart and prostate health
Fish oils are anti-inflammatory and are protective to the heart, brain, eyes and blood vessels. They help to protect the brain from the deleterious effects of a stressful lifestyle and help to reduce the risk of heart disease. The benefits also extend to the prostate.

3. Antioxidants for anti-aging and blood pressure
Antioxidants like vitamins C and E, coenzyme Q10 and alpha lipoic acid are essential for anti-aging and overall health. They work to prevent cellular damage that occurs from pollution, exposure to the sun, exercise, stress and normal metabolic processes in the body. In one study, men with the highest intake of vitamin C had a significantly lower risk of dying from cancer than did their counterparts with the lowest intakes. Taking coenzyme Q10 can lower your blood pressure while boosting your levels of ecSOD, an enzyme thought to protect blood vessels from damage, and may also improve sperm quality and in turn, male fertility.

4. Whey for muscle, strength and recovery
Whey protein isolates can serve as source of glutathione, the most potent antioxidant in the body, and has beneficial effects on the immune system and prostate health. In one study, males who supplemented with whey protein had a greater relative gain in lean muscle tissue than their counterparts that received a placebo.

5. Sterols for cholesterol, stress, and immunity
Plant sterols help regulate the immune system: if your immune system is running low, sterols help to boost it and prevent infection; if your immune system is overactive, as in the case of autoimmune diseases or allergies, sterols help to make it less reactive. Regulating an overactive immune system can also help to prevent and reduce damage to the joints.

6. Vitamin D for reproductive health and testosterone
Vitamin D has been proven to lower insulin, improve serotonin levels, enhance the immune system, control appetite and even help with fat loss. One study conducted at Copenhagen University showed a positive correlation between reproductive health and vitamin D levels. In fact, men with vitamin D levels of up to 75 nmol/l had significantly higher sperm motility than their vitamin D-deficient colleagues with levels up to 25 nmol/l.

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The facts on female impotence

Although the word is mostly associated with men, impotence amongst women is also a very real and common condition. Although the word is mostly associated with men, impotence amongst women is also a very real and common condition.

What is female impotence?
Female impotence deals with difficulties women face with sex. It is also referred to as sexual dysfunction. As against men, for whom impotence means an inability to get an erection or maintain it for the desired period of time, impotence in women includes low sexual desire, low arousal, difficulty or inability to reach orgasm and problems with lubrication.

More than 40% of adult women encounter sexual dysfunction at some point in their life. These dysfunctions could be in the form of:

•Lack of sexual desire (Hypoactive Sexual Desire Disorder or HSDD)
•Inability to progress through the normal phases of sexual arousal (Female Sexual Arousal Disorder or FSAD)
•Discomfort during intercourse and inability to achieve an orgasm (Female Orgasmic Disorder or FOD).
Causes of female impotence
There are usually two conditions leading to aversion to sex on the basis of physical pain or discomfort: dyspareunia refers to extreme discomfort or pain in the genital area, particularly the vagina. This may be experienced before, during or after sexual intercourse. The other is called vaginismus; an involuntary contraction of the muscles around the vagina that makes penetration during sex difficult.

In general however, the causes for sexual dysfunction in women are widespread and proper treatment can only be prescribed after a detailed medical diagnosis. A lot of women sometimes face major pelvic surgeries, which may later lead to some form of sexual dysfunction. Sometimes the hormonal changes brought about by the menstrual cycles and menopause can cause impotency. Conditions like diabetes and hypertension have also been known to influence a woman’s sexual health.

Often, female impotence is caused by some traumatic experience or psychological reason that has created an aversion to sex. At times, social and religious pressures and personal relationships and marital problems create a non-sexual frame of mind that turns into a mental road block leading to sexual dysfunction.  Unhealthy blood circulation and poor neurotransmission to a woman’s vagina may be another cause of her sexual problems.

Excessive smoking and drinking and conditions like hypertension, high cholesterol, poor arterial health, and weight problems interfere with the natural behavior of the body and are potential factors for sexual problems.

Treatment of female impotence

There are a variety of treatments depending on the problem. Various natural remedies, holistic approaches and psychotherapy have been applied with a measure of success. Additionally, oral medication, hormonal therapy and surgical procedures are also used to treat impotency. All in all, one of the simplest and most effective steps that can be taken towards avoiding such condition and even recovering from sexual dysfunction is to live a healthy life. Measures like maintaining a balanced diet, exercising, weight control and stress management help not just in curing impotency, but also avoiding it.

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Few Shocking And Amazing Facts About Sex

Before you get carried away, we are not suggesting you hop into bed with your boss or sleep with the entire audience. However, having sex can help a lot. here are Few Shocking And Amazing Facts About SexSex can help you give a great speech

Before you get carried away, we are not suggesting you hop into bed with your boss or sleep with the entire audience. However, having sex can help ease those all too familiar and very dreaded pre-speech nerves. This theory was developed by the psychologist Stuart Brody, who asked 22 women and 22 men to keep sex diaries about their bedroom antics. The group of men and women then had to undertake stressful tasks, like public speaking and mental arithmetic tests. Brody found that the couples who had had penetrative sex were less stressed and their blood pressure levels returned to normal at more speed that the others. Sadly though, those who “did it” alone did not reap the calming benefits, so buddy up before your next big speech.

The Victorians were filthy

It turns out that the Victorians weren’t the tight-lipped prudes we once imagined. In fact it would seem that the Brits of the nineteenth century were a rather fruity bunch. Not only was this the age that heralded the vibrator as a cure for hysteria, but it also saw a rise in kinky behaviour and tools, such as nipple piercings, pubic wigs and some rather gruesome looking sex chairs. The sauciness doesn’t end there though. Although it is still disputed, it’s thought that the term blow job also derives from this “prudish” period where people would speak about a ‘below job’ and referred to prostitutes as ‘blowsys’.

 

We kiss to inoculate

Researchers at the University of Leeds believe that humans kiss to inoculate. Women who catch cytomegalovirus typically cannot carry a baby to term. However, if women are exposed to the virus in small doses then they become inoculated. And how can you inoculate against the virus? Why, through swapping saliva of course. Therefore, the brain boxes at the University of Leeds have concluded that we don’t jump into bed with each other straightaway because if we did we might infect women. Therefore we kiss to protect women from catching cytomegalovirus. So pucker up and stay healthy by smooching.

Giving oral is as good as the gym

Sadly girls, giving oral will only benefit you if you’re the giver not the taker. A study has found that pleasuring a guy and swallowing can lower women’s blood pressure and reduce their risk of getting pre-eclampsia. However, if you don’t have the stomach to tackle your man’s area in this way there are other ways you can lower your blood pressure. Another study found that having regular sex with a partner you lived with could lower your diastolic blood pressure, whilst another study found a link between cuddling and reduced blood pressure. So, although you shouldn’t give up on the gym altogether, ladies, it might be worth swapping your sports kit for something a little slinkier once in a while.

 
Sperm is a great face cream

Although it’s not a great idea to bottle your man stuff and give it to your girl as a present, it turns out that sperm contains protein, which if applied to the face has the same anti-wrinkle benefits as moisturising creams. Apparently the white stuff can tighten skin and give you a little surgery-free facelift. Interestingly, this isn’t the only benefit sperm has to offer. It also contains zinc, magnesium, calcium, potassium and fructose. Plus, if you’re still not convinced that sperm is super, a recent study in Albany found that women who had sex without condoms had fewer signs of depression than women who used condoms or did not have sex at all. Three cheers for semen.

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Topless Ukrainian Activists Protest At Indian Embassy

Some Ukrainian women activists, who tore up the Indian flag in a 'topless'act in Kiev last month to protest Indias reported tightening of visa rules for young women from Ukraine, may land in jail for up to four years. Carrying placards that read " Ukraine is not brothel" and " I am not prostitute", the women had climbed up to the balcony of the Indian ambassadors residence in the Ukrainian capital, after stripping up to the waist braving sub- zero temperatures to lodge a novel protest. They were enraged over the Indian Foreign Ministrys reported instructions to carry out detailed checks of all Ukrainian women aged 15 to 40 seeking Indian travel visa.Four activists belonging to a women’s group in Ukraine went topless at the Indian embassy in Kiev to protest New Delhi’s alleged plan to block Ukrainian, Russian and Kazakh women from entering India as part of a national anti-prostitution campaign.

The topless activists climbed the Indian embassy’s balcony and unfurled banners that said, “Ukrainians are not prostitutes!”, “Delhi, close your brothels” and “We demand apologies”.

The women belonged to Femen, a Ukrainian protest group based in Kiev, which became internationally known for organizing topless protests against sex tourists, international marriage agencies, sexism and other social, national and international ills.

Carrying placards that read ” Ukraine is not brothel” and ” I am not prostitute”, the women had climbed up to the balcony of the Indian ambassadors residence in the Ukrainian capital, after stripping up to the waist braving sub- zero temperatures to lodge a novel protest. They were enraged over the Indian Foreign Ministrys reported instructions to carry out detailed checks of all Ukrainian women aged 15 to 40 seeking Indian travel visa.

Four activists belonging to a women's group in Ukraine went topless at the Indian embassy in Kiev to protest New Delhi's alleged plan to block Ukrainian, Russian and Kazakh women from entering India as part of a national anti-prostitution campaign. The topless activists climbed the Indian embassy's balcony and unfurled banners that said, "Ukrainians are not prostitutes!", "Delhi, close your brothels" and "We demand apologies". The women belonged to Femen, a Ukrainian protest group based in Kiev, which became internationally known for organizing topless protests against sex tourists, international marriage agencies, sexism and other social, national and international ills.

An Indian media report had said that the move by New Delhi was aimed at checking the growing prostitute rackets involving women from Central Asian nations.

Russian news agency ‘RIA Novosti’said, ” In a first, Ukrainian topless protesters ‘Femen’face a criminal case in their home country, though not over their practice of stripping in public for a good cause.” The protesters tore down the Indian flag, beat it about doors and windows and threw it on the ground. Despite temperatures of minus 4 degrees Celsius, all of them were topless.

The incident resulted in two cases opened on separate charges of hooliganism and desecration of state symbols, Ukrainian police said. No one was charged as of last evening.

Femen, media darlings due to their methods of protests, have been active since 2008, staging political protests in Ukraine and outside the country. The group declared freedom of speech and protection of womens rights as its goals. Group members never faced criminal cases before, getting away with fines or brief arrests.

Meanwhile, the Ukrainian police have lodged cases of hooliganism and desecration of state symbols. No one was charged as of Friday evening.

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Why An Orgasm is Good For You? The Benefits of Orgasm

Orgasms relieve tension! The faster heartbeat, the increased blood flow and the muscular tautness associated with sexual pleasure all come to a relaxing conclusion with an orgasm, and in the process relieve tensions pent up in your nervous system.. Why An Orgasm is Good For You? The Benefits of OrgasmAccording to JAMA (the Journal of the American Medical Association), 43 percent of American women suffer from some form of “Female Sexual Dysfunction”–often placing the blame on themselves for their inability to reach orgasm. Stop blaming yourself. If you are alone, masturbation will help you find what feels right for you. If you have a partner, talk to him. Often, the clitoris is under-stimulated during sexual intercourse–which is what prevents many women from having an orgasm. If you have orgasms due to your cervix being stimulated, tell your partner this (or whatever else does it for you).

Orgasms relieve tension! The faster heartbeat, the increased blood flow and the muscular tautness associated with sexual pleasure all come to a relaxing conclusion with an orgasm, and in the process relieve tensions pent up in your nervous system.

Orgasms help you sleep better. While an orgasm is followed in the male by a quick drop in blood pressure and sudden relaxation, the effect on women is more progressive, but no less important. Orgasms act as a natural tranquilizer. That wonderful release of endorphins is very calming.

Orgasms calm your cravings for junk food, and sometimes for cigarettes. Sexual stimulation activates the production of phenetylamine, a kind of natural amphetamine that regulates your appetite. So before you pig out, maybe you should go to your room. :)

Orgasms burn calories.

Orgasms can work as natural pain management. If you have ever noticed yourself forgetting about a headache or menstrual cramps while masturbating or having sex, it is not simply a psychological phenomenon. Endorphins (natural compounds that are close to morphine) are released by your body during sex, and can increase your tolerance of pain by as much as 70 percent during orgasm. This will vary from person to person. (If you are in the hospital, forget trying this, due to the lack of privacy.)

What’s The Difference Between Clitoral and Vaginal Orgasms?
The difference between a “clitoral” and a “vaginal” orgasm lies in where you are being stimulated to achieve orgasm, not where you feel the orgasm. This may clear up some of the confusion around this common question. The clitoris has a central role in elevating feelings of sexual tension. During sexual excitement, the clitoris swells and changes position. The blood vessels throughout the entire pelvic area also swell, causing engorgement and creating a feeling a fullness and sexual sensitivity. Your inner vaginal lips swell and change shape. Your vagina balloons upward and your uterus shifts position in your pelvis.

For some women, the outer third of their vagina and the cervix are also very sensitive, or even more sensitive than the clitoris. When these areas are stimulated during intercourse or other vaginal penetration, these women can have intense orgasms. This would be what is referred to as a vaginal orgasm without clitoral stimulation. Sigmund Freud made a pronouncement that the “mature” woman has orgasms only when her vagina, but not her clitoris, is stimulated. This, of course, made the man’s penis central to a woman’s sexual satisfaction. Many sexual-health experts still disagree about any actual female ejaculation, although you will find plenty of websites that want to teach you how to bring this about for a fee; here, you can check it out for free. For more on the often misunderstood G-spot, see that page.

In reality, orgasms are a very individual experience, and there is no one correct pattern of sexual response. Whatever feels wonderful to you, makes you feel alive and happy and connected with your partner is what matters.

The Benefits of Orgasm: Getting Hot and Healthy!

We all know that achieving orgasm during sex makes us feel good, but can it also be beneficial for you?. The answer is YES. There are several benefits of orgasm that we are not even aware of. An orgasm is not simply a contraction of muscles that results in a pleasurable sensation; it is also a complex process that can help regulate the various functions of your body.

Sex to get rid of stress
Orgasms are natural stress-relievers, one of the benefits of orgasm. During sexual activity, the parts of the female brain responsible for fear, anxiety and strong emotion begin to relax. Here is how it works. Throughout the day, the body and mind goes through many physical and psychological challenges, and when you engage in sexual activity or masturbate to achieve orgasm, that stress can be reduced by the release of endorphins. Endorphins are powerful compounds that resemble opiates and are also known to be the bodys natural pain-killers. Hence the reason why sexual activity is often encouraged to cure headaches and menstrual cramps, as the release of endorphins can increase pain tolerance by as much as 70%.

Orgasm as a diet tool
The benefits of orgasm include a better chance that you will stick to that strict diet. During sexual stimulation, the production of the chemical phenetylamine (known to curb the appetite) increases. Seratonin levels in the brain also become elevated during sexual activity and can promote a sense of well-being that has a calming effect on cravings, such as those for junk food or cigarettes. So, instead of heading for the refrigerator, perhaps you should head for the bedroom! Sex also burns calories. Engaging in an hour of foreplay and intercourse burns approximately 140 calories, and beats sweating on the treadmill any day.

The ultimate release
There are many chemical reactions that occur within our bodies and many of them will happen when we experience orgasm. Right before sexual climax, the level of DHEA in the body spikes to several times its normal level. DHEA is a natural steroid hormone known to improve brain function, the cardiovascular system, fat metabolism, boost the immune system, and promote healthy-looking skin. It is even said to possess anti-aging properties. The benefits of orgasm also include the release of oxytocin, a hormone that acts as a neurotransmitter in the brain. It is believed to be involved in bonding or social recognition, and also the formation of trust between people. The hormone oestrogen is also released when the body achieves orgasm. A study by behavioral endocrinologist, Dr. Winifred Cutler, indicates that women who engage in weekly sexual activity have higher levels of oestrogen in their blood, which can lead to a healthier cardiovascular system, lower bad cholesterol, increase the level of good cholesterol, add to bone density and give you suppler skin. According to Dr. Cutler, regular sexual activity can also regulate a womans menstrual cycle.

Catch the love bug
Many studies conclude that one of the benefits of orgasm is a healthier immune system. A psychological study done at Wilkes University in Pennsylvania showed that students who engaged in regular sexual activity had one third higher levels of immunoglobin A, an antibody that boosts the immune system and can help fight colds and flu. In another study conducted by gynecologist Dr. Dudley Chapman, achieving orgasm on a regular basis can boost infection-fighting cells up to 20%.

The after-glow
Among the proven benefits of orgasm is the theory that it helps improve the quality of your skin. During sex, the body perspires, which helps flush out toxins and releases skin-nourishing oils. The deep breathing and elevated heart rate that occurs during arousal and orgasm causes more oxygen to circulate throughout the body, a process that keeps organs and tissues healthy.

So, if experiencing orgasm was not already pleasurable enough, now you can really bask in the wonderful knowledge that orgasms feel good AND are good for you. What are you waiting for? Go get healthy!

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Herbs and foods for breast enhancement

Using herbs and foods for breast enhancement is really nothing new. This mastogenic effect has long been known and used in various cultures throughout the world dating back to the harem girls in the middle east. The enhancing effect of herbs such as fenugreek and saw palmetto have been used in folk medicine for centuries. Modern science is just becoming aware of the healthy aspects of phyto-estrogens and their role in increasing the size and health of the breasts. The single herbs that we recommend have been safely used for centuries, unlike some of the questionable ingredients in the expensive and over complicated breast enhancing formulas on the market. The phyto-nutrients in these herbs for the breasts have been featured in numerous books about breast health and the prevention of breast cancer. The following are the most important of these herbs.Using herbs and foods for breast enhancement is really nothing new. This mastogenic effect has long been known and used in various cultures throughout the world dating back to the harem girls in the middle east. The enhancing effect of herbs such as fenugreek and saw palmetto have been used in folk medicine for centuries. Modern science is just becoming aware of the healthy aspects of phyto-estrogens and their role in increasing the size and health of the breasts.

The single herbs that we recommend have been safely used for centuries, unlike some of the questionable ingredients in the expensive and over complicated breast enhancing formulas on the market. The phyto-nutrients in these herbs for the breasts have been featured in numerous books about breast health and the prevention of breast cancer. The following are the most important of these herbs.

Fenugreek

Fast facts: minimizes symptoms of menopause, relieves constipation, controls diabetes, reduces cholesterol, soothes sore throat pain and coughs, eases minor indigestion, relieves diarrhea, increases breast size and milk production in nursing mothers.

From ancient times through the late 19th century, fenugreek played a major role in herbal healing. Then it fell by the wayside. Now things are once again looking up for the herb whose taste is a combination of celery and maple syrup. Modern scientific research has found that fenugreek can help reduce cholesterol levels, control diabetes and minimize the symptoms of menopause. In India, the herb was incorporated into curry blends. India’s traditional Ayurvedic physicians prescribed it to nursing mothers to increase their milk. In American folk medicine, fenugreek was considered a potent menstruation promoter. It became a key ingredient in Lydia E. Pinkham’s Vegetable Compound — one of 19th-century America’s most popular patent medicines for “female weakness” (menstrual discomforts). Today, fenugreek is most widely used in the United States as a source of imitation maple flavor. But this may change as its medicinal value becomes better known. Another potential area for fenugreek is cutting into the plastic surgery business. For centuries rumors have floated out of the Middle East that harem women were fed fenugreek seed to make them more buxom. This turns out to be more than mere hearsay. The seeds, in addition to female steroid precursors, also contain compounds that increase healthy breast tissue. Since the seeds contain diosgenin and other plant phyto-estrogens Fenugreek provides a mastogenic effect resulting in enhanced breast size. Several studies have shown that fenugreek reduces cholesterol in laboratory animals, and Indian researchers have shown the same effect in people with high cholesterol levels. “There’s no question that fenugreek reduces cholesterol,” says Daniel B. Mowrey, Ph.D., director of the American Phytotherapy Research Laboratory in Salt Lake City, Utah, and author of The Scientific Validation of Herbal Medicine. Fenugreek also “has great promise in alleviating Type II (non- insulin-dependent) diabetes,” says Dr. Duke. And according to one study, it may also help people with Type I (insulin-dependent) diabetes.

Saw Palmetto

Saw palmetto is now a popular and effective treatment for prostate enlargement in men but has it’s origins in natural medicine as a breast enlarger and is still recommended today by naturopathic physicians for increasing breast size. It is also used as an aphrodesiac, for the treatment of impotence in men, and for inhibited sexual desire in women. Saw palmetto has been used for centuries. Native Americans, dating back to pre-Mayan civilizations, used the berries for food and medicine and particularly for breast disorders in women. Early American botanists noted that animals who were fed with these berries grew sleek and robust, experienced restored sexual vigor and improved muscle tone. Saw palmetto is useful as a nutritive tonic, supporting the function of a healthy appetite and smooth digestion. Saw palmetto berry also tones the urethra, and it may be used to uphold the healthy function of the thyroid gland and urinary system. This remarkable herb has no side effects or drug interactions. It’s breast enhancing effects stem from phyto-nutrients that stimulate breast tissue, increasing health and size. To call saw palmetto a “man’s herb” is a disservice to it’s healthy benefits for both sexes.

Wild Yam

Wild Yam is probably the most widely used herbal tonic for women’s health. It is widely used as a breast enlarger and a sexual stimulant and is recommended by herbalist Susan Weed author of “Breast Cancer? Breast Health!” for healthy breast tissue. Wild Yam has long been used for it’s benefits in women’s reproductive health, including premenstrual syndrome and menopausal problems. It can be taken in capsules or in tea (though there are mixed opinions on the flavor). The powder can be added to creams or vaginal ointments, and can be added to your lotion for breast massage. The phyto-nutrients in wild yam are a good compliment to the nutrients in fenugreek for stimulating breast size increases.

Fennel

Fennel has been used for centuries to enhance breast size and to promote milk production in new mothers. The herb’s history is similar to the story of fenugreek above. It is second only to Fenugreek in estrogenic compounds. Fennel is also used to treat amenorrhea, angina, asthma, heartburn, high blood pressure and to increase sexual desire in women. It is rich in the phyto-nutrients that increase breast size and is a great addition to the program.

Foods for breast enlargement and firming

1. Soy products are always a good choice. Try to include, soy bean and products made from it as these are very well know for boost natural estrogen levels in the body which in turn stimulate breast growth.

2. Dairy products are a very good source of natural estrogen also.

3. Seeds, Seeds, Seeds. Flax seeds, Sunflower seeds, Pumpkin and Anise seeds will also help boost natural estrogen levels and they are very healthy for you too.

4. Spices it up! Herbs such as, Oregano, Cloves, Ginger, Sage, Thyme, Turmeric, Pepper and sage will help stimulate estrogen and increase breast size naturally.

5. Fiber is always good. Include beans and Peas as these are not only high in fiber and iron but all the bean and pea family can help with thinning hair and constipation issues as well.

6. Whole grains such as, whole wheat breads and Oats can be easily added in the breakfast diet. Include Brown rice also.

7. Fruits: Many fruits can natural balance estrogen not to mention the health benefits. An apple a day…

8. Include lots of Greens such as Beet greens, Cucumbers, Olives and even Rhubarb.

The 3 step guide for a bigger, firmer, rounder and fuller breast.

Step 1 – Start a Healthy diet

Everything starts with a healthy diet. Lets face it. If your not healthy your body will not follow what you put your mind into. You need sustenance in order to support your body needs. It also helps you boost your cells to provide better circulation and help your mammary glands build up in there. This is the most important step to get bigger breasts.

Enrol at the nearest gym available. Hit the weight machines and find machines that focus on your chest muscles so that you can build that layer of muscle underneath your chest and breasts and create the appearance of bigger firmer breasts.Step 2 – Exercise

Enrol at the nearest gym available. Hit the weight machines and find machines that focus on your chest muscles so that you can build that layer of muscle underneath your chest and breasts and create the appearance of bigger firmer breasts.

Step 3 – Massage

Yes it does however when combined with the correct diets and some herbal remedies. With religious massage it promotes an increase in blood circulation. The more you have blood flowing into your mammary glands the better. It makes your breast muscles contracts twice and ignites your breast receptors to grow. Another part of your body also releases prolactin, this is another hormone that is mainly activated during puberty and pregnancy stage. With continuous stimulation you will produce more prolactin hormones thus firming your breasts and increasing after a few weeks. Massage must be taken only from the experts.

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Top 10 surprising sex stats

The world is full of numbers, and full of sex for that matter. When it comes to intimacy, it’s generally all about the facts of life, not facts and figures (apart from the naked kind!). So you may be surprised to find out the following sex statistics as often these matters don’t make it out of the bedroom. We’ve peeled the sheets on 10 of the most surprising sex figures.

What’s your number?

According to a Durex survey, men across the globe have had an average of 13 sexual partners throughout their lifetime, while women have had seven. Guys and girls often shy away from honesty when it comes to discussing their number; too low and they fear embarrassment, too high and they face being judged. But there’s never going to be a happy medium, as a Cosmopolitan survey found. According to the survey just 66 per cent of people are content with their ‘number’, while 22 per cent wish they’d slept with less people and 12 per cent would have liked to have slept with more.

Pop your cherry

The average male loses his virginity at age 16.9, while apparently females hold off, on average, until the ripe age of 17.4. After the age of consent (which depends on your country) there is no right or wrong age to lose your virginity given you are protected from STIs and are not pressured into it. Popping your cherry, deflowering, or whatever you want to call it, having sex for the first time is a significant part of anyone’s life and isn’t something that should be rushed into. After all, it can create one of life’s little miracles!

Happy ending

Expectations of sex are often unrealistic due to farfetched portrayals of the act on the big screen and TV. However, the reality of couples’ performances in the bedroom are often not so supreme. The truth is in fact quite different, especially for the ladies, with research suggesting that only 29 per cent of women reach ‘the big O’ every time they have sex, compared to a lucky 75 per cent of men (how is this fair, ladies?). This may be because, according to Durex, around 75 per cent of all women never reach orgasm from intercourse alone and 10 to 15 per cent never climax under any circumstances. Some experimenting may be in order to find what works for you, so you can reach euphoria every time you slip under the sheets.

In the mood for love

A Onepoll study showed that for 56 per cent of women, men’s facial hair is a strong trigger for sexual arousal. Apparently, a man with three days’ worth of stubble is more sexually attractive than a clean shaven man (sorry, you smoothies out there!). It makes sense, really – just think of Johnny Depp and George Clooney! According to Cosmopolitan, though, it is in fact a long, steamy kiss that gets 35.4 per cent of men aroused and in the mood for love. So throw away your razors, guys! And girls, smack on some lipstick and pucker up! You know what you need to do…

Weekly quota

Busy lifestyles, manic workload, hectic social life; who has time for sex every day? On a more realistic note, a Durex survey showed that 67 per cent of adults have sex once a week and only eight per cent have it once a day or more. Not forgetting the nine per cent who said they only get hot and steamy with their partner less than every few months. So don’t set your sights too high and expect to be making love around the clock. The key is whatever works best for you –being honest with your lover will keep you both in check of each other’s sex schedules.

Fake it to make it

It’s not uncommon for guys or gals to forge an orgasm, either to prevent themselves or their partner from embarrassment or a feeling of inadequacy under the sheets. A Cosmopolitan survey showed that 30 per cent of women would fake it so as not to upset their partner, while 26 per cent said they would be frank if they couldn’t climax. Eight per cent of women even admitted to making it a regular habit! Fakers under the sheets may simply make all the right noises to get a poor sex sesh over with a.s.a.p., or some people use their ‘When Harry Met Sally’ impressions when they’re too tired for a love making session.

Sex secrets

Being honest and open about your sexual needs and desires will help improve your overall sexual satisfaction by teaching your partner how to press all the right buttons and keep you blissful in the bedroom. However, only 58 per cent of people are comfortable with telling their lover exactly what they want in bed, which is probably why only 38 per cent are fully satisfied with their sex lives. Honesty is a healthy trait to have in any relationship, and even more so when it comes to sex. Share your needs and your partner may do the same.

DIY

According to a Durex survey self-pleasure is widely practiced, with 83 per cent of people across the globe stating they have self-pleasured at some point in their lives. A third of people DIY once a week –that’s 43 per cent of men and 22 per cent of women – making it a really common sexual activity. Masturbation, although sometimes seen as taboo, is in fact a healthy and normal part of an adult sex life and nothing to be embarrassed of. Getting in touch with your own body in this way may even improve your confidence when it comes to sex with a partner.

How long and how often?

On average, sex sessions last between three and 13 minutes. But according to a survey by Cosmopolitan 50.4 per cent of men would want it to last for 30 minutes while 25.5 per cent would want sex for 15 minutes. A Durex survey also outlined that the average number of times people have sex is 103 times per year, 1.98 times per week and 0.28 times per day! Incorporating sex into your life does have its benefits, including stress relief and increased energy, but there is no right or wrong quota you need to hit – we’re not all bunny rabbits!

Better with age

According to a survey by Saga, 65 per cent of over 50s are sexually active, with 46 per cent claiming to have sex once a week. 85 per cent feel that sex at a more mature age is less pressurised than when they were teens or young adults, suggesting that sex can get better with age (like many things in life). This could be down to improved self-confidence and security of a long-term relationship, or perhaps because many postmenopausal women have quicker arousal due to reduced fear of pregnancy. So love-making doesn’t have to have an expiry date. Remember, you are only as old as you feel!

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Home Remedies for Vaginal Infection, Bacterial Vaginitis Natural Remedies

vaginal_infectionMost of the women suffer from infections in the vaginal area. Vaginal yeast infection and bacterial vaginitis are the common infections for every woman. But home remedies for vaginal infection can be the perfect solution for all these women. If you are suffering from vaginal yeast infection then you should remember that there is a fungus named Candida which is responsible for your suffering. This particular fungus takes birth and grows in wet and dark area of your body from where it gets foods. By considering some effective home remedies for vaginal infection you can eliminate this infection for ever.

Garlic is one of the best home remedies for vaginal infection. Yeast is a type of infection which can easily be prevented by taking garlic externally and internally. You should insert chopped garlic into a clean cloth and put into the vagina for minutes. Garlic is an antiseptic agent and acting against fungi and bacteria that take birth around your vaginal area. You can take goat or sheep’s milk yogurt which must be sugar free externally and internally. Organic apple cider vinegar must be taken when you are looking for the effective <strong>home remedies for vaginal infection</strong>. Take two tablespoons of this vinegar and mix with a quart of clean water. Apply this mixture on the infected area daily.

Some other home remedies for vaginal infection can also be considered as effective treatment. If you drink one glass of buttermilk daily then the burning sensation and itchiness on your vaginal area will be reduced. Try to take a warm salt hip bath daily. Take a mixture of grapefruit and olive leaf extract. You can apply pure honey on the infected area for minutes. Do not wash this area with soap. These home remedies for vaginal infection will really help to get rid of yeast for ever.

Bacterial vaginitis is one kind of vaginal infection which is very common for most of the women around you. But you do need not worry about this because some home remedies for vaginal infection will enough to give you permanent relief. First of all you have to take a warm bath daily without soap. It is best to drink four ounces of pure cranberry juice everyday as this juice can prevent these bacteria in an effective way. For any kind of bacterial virginitis you should take eight-ounces of yoghurt daily. If your vagina is swollen then take plain tea bag soaked in cold water and apply it on the infected area to reduce itching. A soothing touch can be gained by the tanning of tea. Remember that if you take proper home remedies for vaginal infection then you will get relief soon.

Apart from the home remedies for vaginal infection you should also take plenty vegetables and fruits. In any type on infection on your vaginal area you take a good care to wash underwear daily. Some time detergent residue can be responsible for many itching problems. Take the above home remedies for vaginal infection carefully so that you can eliminate all these infections for ever.

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Causes Of Cellulite

celluliteCellulite occurs due to complex physiological changes in subcutaneous layer of skin. Most of the women develop cellulite at some stage though it is very rare in men. Cellulite is related to obesity and it is very much evident in obese or over weight women but it can occur even in thinner and slimmer females too.

Skin has three layers beneath and the top layer is the subcutaneous layer, under this, lies two layers of fat, cellulite occurs in the subcutaneous layer and not in the fat layers under it. Subcutaneous layer contains net like fibrous tissues called septae which form compartment like structure and each compartment has fat cells, the job of these fibrous tissues is to hold these fat cells tightly and provide insulation and structural support to the skin.

In obese people due to fat accumulation the lower layers of fat push the subcutaneous layer towards the skin which makes the skin look like an orange peel or wrinkled. In cellulite the fat cells are squeezed and pushed upwards while septae is pushed downwards which form lumps on the skin. As age grows the skin gets thinner to make cellulite more evident. Women have more body fat than men and the formation of subcutaneous layer is different in men and women, which cause cellulite to surface very rarely in men.

Typically cellulite is identified by orange peel or mattress like look of the skin. While touching the skin it feels spongy and softer. Pinching forms a dimple which is not evident while lying down at initial stages but later it appears while standing and lying down. Appearance of stretch marks with out any clear reason is also a symptom of cellulite in some people. Woman suffering from irritable bowel syndrome or liver diseases are more likely to develop cellulite in the lower abdomen. Heavy leg exercises or fluid drainage develops cellulite in the upper thigh area which forms hard lumps and this type of cellulite is more common in most of the men suffering from cellulite.

Weak veins, fragile lymphatic vessels, poor circulation, fat cells and hormone sensitivity are few reasons which can be genetically inherited by any women to cause cellulite. Mostly women suffer from cellulite due to the presence of hormones like estrogen and progesterone. These hormones are responsible for fat accumulation around breasts, thighs and buttocks and over production of progesterone can cause weakness in veins, fluid retention and weight gain which promotes growth of cellulites. Young women during puberty develop stretch marks due to this hormonal activity. Pregnancy causes cellulites in almost every woman as during pregnancy hormone production and fluid retention increases.

Stressful and sedentary life style cause fat accumulation in buttocks, stomach, thighs and legs and lack of physical movement restrict flow of blood and lymphatic fluids, this stagnant venous blood and lymphatic fluids put pressure on veins and lymphatic vessels to stretch them and cause leaking, fluid retention to cause cellulite. Though cellulite victimize thin people also but over weight people are more prone to it. Subcutaneous layer is pushed outwards by fat layers beneath it and worsens the appearance further. Liposuction and pelvic surgery are good to reshape the body but they may cause cellulite in some cases.

Excessive dieting or poor dieting methods for controlling weight and harsh body massages particularly of legs can also cause cellulite. Smoking also causes this problem as it increases number of free radicals in the blood and make them active which can weaken the blood flow by restricting veins and capillaries.

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Great Foods To Help You Have Great Sex

great food for great sexThey say sex is a great stressbuster. They are right because love-making has been found to relive the pressure of the burdens of life, ease stress, soothe chronic aches and pains, spur creativity and rev up the energy levels.

Experts say that anything that makes you feel good, alive and physically excited will make you feel as if you’ve shed years. And all these things are associated with sex.

You are probably aware of the basics of terrific sex, but let us suggest you a few aphrodisiacs which can add zing to your sex life.

Figs have been found to be brimming with minerals like magnesium, manganese and zinc and also Vitamin E. All of them can do wonders to spice up your sex life.

The flashy-red watermelons contain a substance called citrulline, which sends the body the signals to release arginine, which relaxes blood vessels. This produces an effect similar to Viagra. And need we give you details about what Viagra does?

You’ve tried whiskly, you’ve tried wine but didn’t feel the buzz. Pick a bottle of champagne and feel the difference. It enters the bloodstream faster than the wine does, so make sure you don’t drink too much of it. Many champagnes have been found to have the same amount of antioxidants as red wine.

The Red Hot Chilli Peppers can bring out the hotness in you. They help recreate the symptoms of arousal: flushed cheeks, a quiver on your tongue, and more kissable lips. They also up the heat in the body.

Cheese releases 10 times more endorphins than the great ol’ aphrodisiac – Chocolate. It will help you set the right mood.

Chocolate has been your trusted friend when it comes to having a great sex. You just need to maintain the bond. Its aphrodisiac property has been ascribed to two chemicals. One, tryptophan, which is the building block of serotonin, a brain chemical involved in sexual arousal. And two, phenyethylamine, a stimulant.

So the kind of food we gorge upon can do wonders with our sex life. Right food can make you positively sexual.

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